Encore (55+) Information Session: Healthy & Active Living

Join us for an encouraging and informative session focused on healthy and active living for adults 55+. This presentation will explore practical ways to maintain your health, independence, and overall quality of life as you age. We will discuss what active aging means and why it is important for your physical, mental, and social well-being. You will learn simple, realistic steps you can take to stay active, engaged, and thriving. We will also share helpful resources available in Alberta that support healthy aging, community involvement, and ongoing wellness. Whether you are looking for ways to stay active, learn something new, or connect with others in your community, this event will provide helpful insights and encouragement.